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TRiathlon Race course

 

Race Distances

 

Sprint Distance

750m Swim, 20km Bike, 5km Run

Olympic Distance

1.5km Swim, 40km Bike, 10km Run

Kids Distance

150m Swim, 6km Bike, 1.5km Run

Youth Distance

300m Swim, 12km Bike, 3km Run

Fun Race Duo Chanllenge

1.5km Run, 150m Swim & dash to the finish

 

Course Profile for Run and Cycle

Click to Enlarge

 

Swim

The swim is held in the clear blue waters of the South China Sea, off the picturesque beach of Nirwana Gardens. No or little current and swell are expected thanks to an enclosed bay. Water conditions in May are very good with minimal swell, excellent visibility and a temperature of 29 C.

  • Olympic: 1 lap of 1500

  • Sprint: 1 lap of 750m

  • Youth: 2 laps of 150m

  • Kids: 1 lap of 150m

 

Swim-Run Course Map - Olympic and Sprint Distance Triathlon
Course Map - Youth and Kids Distance

 


 

 

Cycle


The bike course offers wide, smooth, undulating roads, taking in the lush greenery of Nirwana Gardens and Ria Bintan, the wide views of Lagoi Reservoir, the vibrant market Pasar Ole Ole and more. Drink bottles with water will be handed out at the halfway point of the Olympic Distance Triathlon.

  • Olympic: 40km

  • Sprint: 20km

  • Youth: 12km (2 laps of 6km)

  • Kids:  6km

 

Bike Course Map - Olympic and Sprint Distance Triathlon
Course Map - Youth and Kids Distance

Run

The Run Course takes you through the lush greenery and scenic beaches of Nirwana Gardens to a palm tree studded finishing straight. The run course is undulating and generally well shaded. Drink stations (water, isotonic drink and sponges) are available at least every two kilometres.

  • Olympic: 2 laps of 5km

  • Sprint: 1 lap of 5km

  • Youth: 2 laps of 1.5km

  • Kids: 1 lap of 1.5km

 

Swim-Run Course Map - Olympic and Sprint Distance Triathlon
Course Map - Youth and Kids Distance