

Knowledge is power! Knowing the bike course of the Bintan Triathlon has great advantages. How hilly is it really? The last opportunity to ride the full course is on Thursday 24 May at 4pm. (Any later could harm your race performance.) MetaSport coaches will be there to assist you answer any questions you may have. Meet at the Nirwana Resort Hotel lobby entrance.(Free of Charge)
How to set up your transition, enter/exit the water, race through transition and mount and dismount your bike like a pro? What is better race practice than doing it on the actual course under race conditions? MetaSport triathlon coaches take you through and practice with you the technicalities of triathlon on Friday 25 May 14:00 at the Bintan Triathlon transition area. Bring your swim, Bike and run gear! (Free of Charge)
A must for anyone new to triathlon and recommendation for anyone who thinks he knows all about it. MetaSport triathlon coaches address topics like what to do the night and morning before the race,nutrition and hydration race strategies, how to pace yourself, beat the heat and more. There will also be a lot of opportunities to ask any last minute questions you may have befour race day. Join the clinic at the Suria Room, Nirwana Resort Hotel. (Free of Charge)
Join us for yoga and stretch classes open to all (althetes and non-athletes). Feel the benefits of practicing yoga and stretching in yoga poses before and after the race. (Free of Charge)
We know its more than a race. It’s a family event and a short weekend getaway, that’s why we’ve got a kids’ club set up to keep the kids entertained with fun and games while you’re at the race.
Fancy a short horseback ride, a leisurely ride in a carriage with the horseman doing all the work? Or how about a leisurely trail ride, or a Safari Tour on a horse? Nirwana Resort Centre has it all for you. For more information, click HERE
Looking for some adventure? Paintball might just be the thing to get your adrenaline going. Get together a group of at least 4 friends, and make your reservations in advance. For more information, click HERE
Paintball’s not quite the thing for you? How about going for a ride on a Quad Bike (single) or a Dune Buggy (double)? Grab a buddy to join you! For more information, click HERE