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Training CLINICS

If you are looking for help to develop your skills in specific disciplines we have a series of clinics tailor-made for the beginner and intermediate athlete.
The clinics take place in Singapore.
Each clinic will be led by our highly experienced Coaches who will help you learn and develop as an athlete with:

Technique advice;
Skills development;
Racing tips and tricks;
Transition practice.

See clinics schedule and rate in below tables. You may sign up for the clinics online as you register for the race.

OPEN WATER SWIMMING CLINICS

Clinic	Suited to	Clinic Focus	Location	Session Duration	Session Dates	Clinic Price (S$)
1	Beginner/ Intermediates	Open water swimming familiarization, practicing technique with drills.	Sentosa	15:00 - 16:30	Sat 19 Nov 2011	18
2	Beginner/ Intermediates	Developing good open water skills and technique drills. Sighting and drafting.	Sentosa	15:00 - 16:30	Sat 10 Dec 2011	18
3	All levels	Skills practice. Sprint Series Aquathon race course practice, group starts, sighting and drafting	Sentosa	15:00 - 16:30	Sat 28 Jan 2012	18
4	All levels	Pacing practice, good open water technique, sighting, drafting, starts and exits. Race course familiarisation for Singapore 70.3	East Coast Park	08:00 - 09:30	Sat 10 Mar 2012	18
5	All levels	Pacing practice, good open water technique, sighting, drafting, starts and exits. Race course familiarisation for Sprint Series Triathlon	East Coast/ Changi	08:00 - 09:30	Sat 14 Apr 2012	18
6	All levels	Developing good open water skills and technique. Sighting and drafting. Group starts.	Sentosa	15:00 - 16:30	Sat 12 May 2012	18

CYLCING CLINICS

Clinic	Suited to	Focus	Location	Session Duration	Session Dates	Session Price (S$)
1	Beginner/ Intermediates	Skills development and practice on cadence, cornering, gear changing, pacing, group riding, maneuvering and hill climbing	Sentosa	07:30 - 09:00	Sat 29 Oct 2011	18
2	Beginner/ Intermediates	Skills development and practice on cadence, cornering, gear changing, pacing, group riding and maneuvering for OCBC	Changi	07:30 - 09:00	Sat 25 Feb 2012	18

RUNNING CLINICS

Clinic	Suited to	Focus	Location	Session Duration	Session Dates	Session Price (S$)
1	Beginners and intermediates	Good running technique, drills and pacing. Strength development sets and plyometrics, plus stretching.	SPE Track Bukit Timah	19:00 - 20:00	Thur 19 Jan 2012	15
2	All	Good running technique, drills and pacing. Speed development intervals	SPE Track Bukit Timah	19:00 - 20:00	Thur 15 Mar 2012	15

TRIATHLON CLINICS

Clinic	Suited to	Focus	Location	Session Duration	Session Dates	Session Price (S$)
1	All	Singapore 70.3 race practice. Transition set up and practice, technical coaching on all disciplines. Short tri repeats over short distances. Final race tips	East Coast Park	07:00 - 09:00	Sat 3 Mar 2012	25
2	All	Mini and Sprint Triathlon race practice repeats over short distances. Race pacing and transition skills. Final race tips	Changi Beach	07:00 - 09:00	Sat 21 Apr 2012	25
3	All	Bintan Triathlon race practice. Transition set up and practice, technical coaching on all disciplines. Short tri repeats over short distances. Final race tips	East Coast Park	07:00 - 09:00	Sat 12 May 2012	25

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Training CLINICS